I realize there are many people, you may be one of them, who say they can’t visualize. They feel anxious if they’re asked to visualize.
“I can’t visualize…” they cry desperately. “I just can’t see or imagine things…”
I understand. I was like that too. I just didn’t understand what visualization is all about. The truth is, everyone can visualize. You want the proof?
Has your spouse, your parents, or your child ever come late? And you just couldn’t contact them at that time? Were you worried? Felt a bit tense? Sweat a little?
If you felt any of those anxieties then, my friend, you visualized at that time. You can visualize!
“No, I don’t believe it!” They argued. “I just felt a bit discomfort that time.”
Well, don’t you feel discomfort because you imagined something bad happen to your spouse, parents or child who came late and couldn’t be contacted? Isn’t imagination the same as visualization?
You just didn’t realize that you visualized 
Still not convinced that you can visualize?
Let’s do this simple visualization exercise then.
Close your eyes. Now think about a big yellow lemon. You take it out from your fridge. It feels cold. Peel the lemon. Hmm… Its juice squirts on your hand. Taste the peeled lemon with your tongue. What does it taste? Yuck, very sour.
Do you feel your saliva in your mouth? It tastes sour? How come? It’s only in your imagination. You don’t even actually taste it.
That’s, my friend, the power of visualization! And you just did one of visualization techniques, internalizing. It means seeing images in your mind’s eye.
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7 responses so far ↓
1 olivier // Sep 25, 2007 at 20:06
Yes, visualisation is not an easy thing to achieve. People often forget that it takes concentration. And to develop concentration, we need persistence, as you already pointed out in you previous posts.
Keep at it and it WILL work.
2 James - Visualized.Feel.Abundance // Sep 27, 2007 at 22:22
Hey Aldian,
You are quite right, everyone can visualize. It’s only a matter of how proficient we are at doing it
Cheers
James
3 Aldian // Oct 5, 2007 at 13:38
Hi Olivier,
Visualization is actually easy to do (most of the time we visualize things we don’t want or don’t like).
The correct visualization is not easy to achieve
Hi James,
Very true. It takes practice to be able to visualize correctly and proficiently.
I practicing so that I can visualize right away if I do my anchoring signal
4 ROGER // Dec 31, 2007 at 5:12
i THINK YOU ARE WRONG.. IF YOU CHECK OUR THOSE WHO MAY BE POOR READERS OR THOSE WHO DON’T LIKE TO READ, IT IS BECAUSE THEY GET TIRED WHEN THE READ BECAUE THEIR BRAIN IS TRYING TO VISUALIZE AND IT CAN’T WHICH OVER TAXES TEH BRAIN CAUSING FATIGE. i ALSO BELIEVE THAT IF YOU CAN NOT VISUALIZE THERE IS NOTHING YOU CAN DO TO TURN IT ON. THERE ARE MANY INDIVIDUALS WHO CAN VISULIZE WHO ARE UNAWARE THEY CAN AND CERTAINLY THEY CAN BE HELPED TO BECAME AWARE OF THIS WONDERFUL GIFT.
5 The Secret Law Of Attraction - Free Resource // Mar 4, 2008 at 13:35
6 Free ebooks // Jun 4, 2008 at 23:03
you gave me such a light in my dark way. thanks for your post
7 Marsha Danna // Jun 22, 2008 at 1:50
Thanks for this site. I truly believe in The Secret. What a wonderful world we would leave our grandkids if everyone in the world would start out their day being totally grateful for everything in their lives. Unfortunately I tried the Lemon exercise & It didn’t work. I may be the only person in the world that can’t visualize. My problem goes deeper than that. When I dream I see nothing. I call it blind dreaming. How can I apply the Secret without Visualization? I tried to find out more about my problem on Web MD with no luck. If there in anything you can suggest to help me. let me know.
Take Care,
Marsha
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